Date: Friday 10/05/2019, (1/10)
Time: 2nd period
Location: Gym
Emphasize/Focus Components of Fitness (COF): Power, strength, and agility.
What I did? I did box jumps, lat pull downs, squats, bench press, leg press, and the T-test.
How I felt before? In this session my arousal level was low and wasn’t motivated because it was the 2nd period and I was still feeling tired, so had to warm up to get me hyped up.
Strategies to get me through my training program? How are you wanting to approach this session? Why?
How I felt at the end? I felt like this training was hard for me because
Evaluate: Did everything go to plan? What changed?
Improvements: How can you make improvements for next time?
13 PE Fuipo 